Couples Therapy

Couples therapy is a place to press pause on the blame cycle and actually understand what's happening between you. We slow things down so each partner can feel heard, then map out the patterns that fuel distance, repeated arguments, or shut-down silence. Instead of deciding who's "right," we pay attention to how you reach for each other, how you miss each other, and what both of you need to feel safe again. 

Drawing on Michelle's 30 years of marriage and family therapy experience, we help you practice new ways of talking, repairing after conflict, and rebuilding trust and connection.