Integrated Therapy

Integrated therapy for adults recognizes that anxiety, low mood, stress, grief, and relationship struggles rarely show up one at a time. We draw from family systems work, trauma-informed care, and practical skills training, choosing what fits you instead of forcing you into a rigid method. Some sessions may focus on past patterns that follow you into current relationships; others may be about concrete tools for sleep, boundaries, or overwhelm. 

With three decades of clinical experience, Michelle holds space for honest conversation without judgment, while we work together toward steadier moods, clearer choices, and more grounded daily life.